Welcome to Yoga Flow for Pregnancy

Like a flower from seed to full blossom, your pregnant body continues to grow and change every day.

Prenatal Yoga

I have been witness personally and professionally in how supremely beneficial Yoga can be during this amazing and evolutionary time in your life.  Supportive, Restorative, Opening and Strengthening, the path of yoga can offer it all, in all ways.

Amanda teaches prenatal and post-natal yoga. Please click here to see where and when.

- DVD COMING SOON -

Like a flower from seed to full blossom, your pregnant body continues to grow and change every day. These practices offer you an opportunity to build a loving and intimate connection with your changing body and your growing baby.

The journey from pregnancy to childbirth and then into motherhood is an primal invitation  for women to step into their full potential and truly embody the feminine in its most sacred and abundant form.  Some of us are enjoying this feeling for the first time, it is an awakening into our true, beautiful, sacred, selves!

I have created this prenatal yoga flow for women looking to open and become radically present and loving with themselves during what is a joyous and challenging time.  I offer this DVD in hopes that the potency, clarity and wisdom of the sacred feminine in all her forms will support you in an empowered journey through pregnancy, childbirth, motherhood and life!

May you and the life inside you feel loved, nourished and supported in all ways, may you all be free of inner and outer harm.  And may you flow with grace and gratitude in the miracle and wonder that is present in all life.  And may your practice benefit the hearts of all mothers everywhere.